Symptoms Of A Comedown

If you plan to quit drugs or alcohol but are afraid of the pain and suffering associated with a comedown, you’ll want to stay clean and not use the offending drug again. However, cravings can sometimes get too difficult and intense. Fortunately, with the right guidance, you can get through the detox while staying off the offending drug to experience total recovery.

Mentioned below are some tips to minimise the discomfort of comedowns and support addiction recovery:

Get Professional Help

Getting off of any drug can be tricky. If there is even a small shadow of doubt about your ability to do it and succeed on its own, try getting help from an addiction specialist. Undergoing detox with the help of a specialist can help you ride out cravings, minimise the pain, and reduce the risk of relapse.

Pay Attention to Nutrition and Hydration

If you are soon to begin detox and anticipate going through a comedown, hydration and nutrition are the most important things to focus on. Comedowns can suppress the appetite, making individuals lose weight and lack essential nutrients. Ensure that you eat a well-balanced diet to fulfil your calorie demands and gain all crucial minerals and vitamins to stay healthy.

Most drugs, such as meth, can dry you out, and there is a good chance that you will already be dehydrated before the comedown begins. Remember to drink lots of water throughout the process to maintain hydration and prevent symptoms like lethargy, fatigue, and headache.

Get Proper Sleep

Drugs and alcohol are well-known to interfere with sleep patterns, and many people take it to stay up all night with high focus and energy. When you start detoxing your body from these drugs, focus on re-establishing healthy sleep patterns. Set a fixed sleep schedule and commit to sticking with it. A well-rested body and mind can help you think clearly and better participate in the recovery. It can also help you gain better impulse control and prevent you from giving in to drugs when cravings become too intense.

Keep Yourself Busy

Your drug comedown is going to be uncomfortable no matter what. Once you have gone through the peak intensity of the physical symptoms, try to stay busy in various activities to get through the remainder of the comedown. Having plans with family and friends can take the mind off the pain and discomfort associated with a comedown. Alternatively, sitting idle and feeling bored can trigger a craving and eventually a relapse.

Join Support Groups

Support groups have been helping people fight addictions and substance use disorders for years. Some of them are specifically created to help individuals based on their type of addiction. For example, you may find a support group dedicated to meth addiction, stimulant addiction, heroin addiction, etc. These support groups have members, sometimes in hundreds, who help each other stay sober by sharing experiences, providing advice, and giving support.

Focus on General Wellness

Focusing on general wellness can make a recovery from all types of drugs and alcohol easier. Consider engaging in an exercise programme to boost strength and improve your physical health. For mental health, joining a psychotherapy session can help deal with any issues related to addiction and general life. Don’t forget to focus on other bodywork, such as chiropractic work or massage, to ensure your body gets healthy. Nutritional therapy can also help individuals fight addiction by restoring healthy eating patterns to make up for all vitamin and nutrient deficiencies in the body. Remember, a healthy and physically stable body can significantly speed up recovery and make it easier to get through comedowns without relapses.