Healing after Breakup

While it may not be possible to heal a broken heart any faster, there are some things you can do to take better care of yourself in the meantime. Practising the following tips can help build resilience and improve your overall outlook on life as you struggle to get over someone.

Remind yourself that grieving is normal

Men and girls have different breakup stages, and each may feel painful. However, remember that the painful feelings associated with losing a relationship are an important step for recovering from heartbreak. It may sound easier to hide or suppress these feelings and pretend that you are feeling fine. However, doing so will only provide superficial and temporary relief, and the pain will remain inside. The only true way to let these feelings go is by acknowledging them.

Sitting with your anger, betrayal, sadness, and despair may naturally hurt at first. Try to indulge in mindful meditation and other similar approaches to recognise these feelings and get more comfortable with them.

Make self-care a priority

Following a breakup, many people quit taking care of themselves altogether. Some may not feel like going to bed and waking up regularly, while others may lose interest in everyday life activities, such as cooking, showering, or leaving the house. While it’s completely fine to give yourself some time and let these things aside remember that sticking to a routine will help add structure to your day. These simple activities may make your days seem normal as you find it easier to cope with grief.

Taking care of physical needs also helps you energise your body and use this energy for healing after a breakup. So make sure you eat well, exercise frequently, and strive to get some quality sleep. Within a few days, you will notice how your mood will eventually start getting better.

Maintain a balanced perspective

As you process a breakup, try looking objectively at your relationship and its demise. You may put all the blame on yourself or heap it entirely on your ex, but none of these attitudes will contribute to your breakup recovery. Research suggests that viewing your ex negatively may help you get over them more quickly but can also make you more distressed.

Try not to invalidate or deny your feelings and remind yourself that it’s okay to feel love for your ex. Try to give yourself some space to explore and experience these emotions fully. You may consider journaling your thoughts to express them fully and get rid of the lingering feelings more healthily.

Maintain your distance

Establishing emotional and physical distance from your partner can help you get some space to process the event of a breakup. However, this can be a bit difficult to do, especially if you live close to your partner or share similar interests or social circles. However, try to establish clear boundaries around contact to maintain helpful distance.

Limit your social media usage

One of the most common reasons why most breakups drag is because of the presence of social media. If you are a frequent social media user, you may eventually see your ex, their friends, or their family in your feed, which will only trigger you and delay the process of healing after breakup. For this reason, experts recommend unfollowing all your ex’s social media accounts and the accounts of all their friends and family members.

Even if you are not seeing your ex or anything related to them on your feed, social media can still instil negative emotions. Pictures of weddings, engagements, and happy couples can trigger you equally as they suck you into the comparison game.