How to Deal with a Mentally Unstable Person

Before you wonder how to deal with a mentally unstable person, it is imperative to recognise the signs of emotional instability accurately. This also helps you determine if it is just a short phase or whether professional help is required.

The following signs and symptoms depict an underlying mental instability that warrants attention:

Rapid Mood Swings

Mood swings are extremely common, but when they continue to happen at the snap of the finger, they might signal that your loved one is struggling to maintain emotional balance. For them, riding on a roller coaster of emotions forces them to suddenly become sad or agitated, usually without an apparent reason.

Reduced Emotional Management

Tumultuous emotions often lead to difficulty in engaging in self-calming behaviours. In other words, people experiencing these feelings lack the skills to calm themselves down and can easily become hyper-aroused, even to minor stimuli. Some examples include people holding a grudge over a silly issue for a longer-than-expected duration or continuing to stay upset even after a conflict resolution. Of course, this is always circumstantial, but if the problem continues to persist, your loved one might require professional help to acquire emotional equilibrium.

Impulsive Behaviours

An emotionally unstable person is often labelled as erratic or impulsive, mostly because of poor problem-solving or coping skills. Such individuals often make important decisions without any forethoughts with completely unpredictable steps. Common examples of impulsive behaviours that may label someone to have a crazy mental state include breaking up with a partner suddenly or moving houses or apartments too frequently and without any warning. These behaviours are not necessarily negative but hold the ability to decrease the quality of life.

Inconsistent Attitudes

In addition to impulsive reactions, another feature indicated by a mentally unstable person is an inconsistent emotional attitude. These emotional inconsistencies can be large or small and might be overlooked in the early stages of the problem. An example of emotional inconsistency includes reacting neutrally to a disappointing event in life one day and having a completely different reaction to an event of the same scale the other day.

Strained Relationships

Mental health and relationships are closely connected, with any changes in the former wreaking havoc on the latter. People with mental instability often seem to burn bridges with partners, family members, colleagues, and old friends and face difficulties in maintaining long-term relationships. These conflicts are not limited to a single form of relationship but extend to multiple areas of life and can easily make a living with someone with mental health issues extremely difficult.

Difficulty in Controlling Emotions

Difficulty in controlling emotions is another hallmark of mental instability. As a result, such people often discharge their feelings on their loved ones in a completely abrupt and unpredictable manner.

If a dear one is experiencing the symptoms mentioned above and you are clueless about what to do when someone is mentally unstable, help is always available. Luxury treatment centres for people with emotional irregularities are readily available in the UK to provide a perfect inpatient experience without discomfort or judgment. Contact us now to book a slot for your loved one today.