Anxiety Assessment
Anxiety assessment is a process of evaluating an individual’s symptoms, behaviours, and emotions to determine if they have an anxiety disorder
read moreEffects of Anxiety on Physical Health
It is no secret that anxiety can mess with your mind. However, not many people know that it can also trigger multiple physical symptoms that can be just as unpredictable and unpleasant. People who have gone through the experience of an anxiety-induced panic attack can vouch for how these physical symptoms can make their life […]
read moreHow to Stop Shaking from Anxiety
You may consider anxiety a mental health illness that only affects your mind. But for many, it exerts multiple physical symptoms, one of which is shaking. If you have ever caught your hands trembling or knees knocking just before an exam or an office presentation, know that anxiety is most likely triggering it. While there […]
read moreHow to Tell if Shortness of Breath is from Anxiety
When an individual feels anxious, they become restless, irritable, and unable to concentrate on anything. In some cases, anxiety may mimic the symptoms of a panic attack
read moreHow to Explain Anxiety
Explaining anxiety to someone who has never experienced it can be highly overwhelming and equally exhausting. The process is often complicated and frustrating and may make you feel misunderstood and vulnerable
read moreHow to Help Anxiety in Children
Children can have different fears, such as being separated from their parents or being in the dark. Even if these children are safe, cared for, and nurtured by loving parents
read moreDifference Between Anxiety and OCD
While the GAD thoughts revolve around reasonably plausible concerns, those with OCD obsess about less common and somewhat unrealistic issues.
read moreHow to Help Someone with Agoraphobia
the best way you can help an agoraphobic is by educating yourself about the illness they are struggling with. Doing so will help you understand how the disorder affects your loved one’s daily lif
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